Podcast Episodes
Inspired by our motto, “Healthy living starts between your ears,” we talk about Mental Fitness in ways that challenge us to think about our thinking regarding topics like habits, leadership, exercise, values, marriage, parenting, and faith.
S3E2 How To Be More Courageous
Do you want more courage? Often, the difference between winners and losers is the habit of courage. Small choices matter. Choose well; build courage.
Courage,
Choices, Fear, Habits
S3E6 The Practice of Perseverance
How can we exercise mental fitness to grow in perseverance so we aren’t so discouraged at the roadblocks, detours, and mountains of obstacles in our way? That’s the mission in today’s episode.
Goals,
Habits, Mindset
S1E10 Donut Syndrome
Mental health inspired by donuts? Yep. The illustration is memorable and it will help you be more aware of the choices you make every day.
Mindset,
Goals, Mental Health
S2E17 Man's Most Important Responsibility
One thing that trips us up from thinking beyond the surface level answers is that we tend to think of our life as a series of goals to achieve. But perhaps there are some principles we can uncover to help us live on purpose and be the most impactful men we can be.
Choices,
Mindset, Duty, Goals
S2E3 The Integrity Gap
Drawing upon life principles found in Covey’s classic book The Seven Habits of Highly Effective People, we talk about the universal gap everyone has between how we know we should live and how we actually behave.
Values,
Integrity, Life Principles
S1E4 The Gift of Mentoring
Mentoring works. Our great encouragement for you is to get involved in mentoring. Have a mentor and be a mentor. This is the way.
Mentor,
Healthy Living, Giving
